A few years ago I was diagnosed with Crohn's disease (an inflammatory bowel disease) Not exactly part of the plan! Recovery from major surgery was tough, and I needed something to focus on...something that gelt like me. So, I did what any sensible person would do......I signed up for a marathon Spoiler: It was hard. But it was also one of the best decisions I ever made.

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That run lite a fire in me - not just to keep moving, but to help others do the same, and feel the incredible benefits both physically and mentally. Because, whether your eyeing up your first 5k, dreaming of Parkrun glory, or planning something wild like a Backyard Ultra, running should be something you enjoy, not something that overwhelms you.

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Im not here to shout split times at you (unless you want me to!!) or give you a cookie-cutter programme. Im here to can like a human - someone who's been through some ups and downs, who loves a good laugh, and who gets genuinely excited when you achieve something you didn't think was possible

If your looking for support, that is built around your needs and offers you accountability, then your in the right place

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Lets run!!!

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